Train with the SPART® Agility Ladder, a 15' or 30' flat-rung agility ladder, and make major strides improving your acceleration and lateral speed, while enhancing balance, rhythm and body control. Use it to move slow and warm up before a workout, or to move fast and maximize conditioning. The 10-rung/20-rung design is the perfect tool whether you're training for weight loss, or improving your athletic skill in your favorite sport.
FEATURES:
 
Evenly-spaced rungs
Improve acceleration, lateral speed and change of direction
Enhance balance, rhythm and body control
Move slower to warm up before a workout and faster to maximize conditioning
Features 10-rung or 20-rung design for extensive stepping
Space between rungs measures 15”/30"
“Sidebars” made of durable nylon straps
Recommended for training for baseball, soccer, football, etc.