Overview: Training with dumbbells allows you to select resistance training exercises based on their similarity to actual movements that occurs during sports. Dumbbells require more balance than training with barbells or machines, and balance is crucial for optimal performance. Dumbbells also require more muscular control than barbells, thus enhancing kinesthetic awareness. 

 

The best part of training with dumbbells is it allows the athlete to train through a greater range of motion than barbells on some exercises. Understand that it is sometimes more valuable to trade heavy weights (Barbells) for more sport-specific movements. Kettlebell exercises demand the use of multiple joints, which engages all the larger muscles of the body. Compound kettlebell moves burn calories faster than isolation moves, which only work one muscle.

 

 

SPART Rounded Dumbbells

$99.99 Regular Price
$59.99Sale Price
    • The commercial grade SPART  Rubber Dumbbells are sleek, stylish and versatile and available in weights from 3KG - 38KG
    • Sold as a pair
    • Made using premium, heavy duty virgin rubber encasing over weight heads. Weight increments are Embossed in bold White for easy identification. Rubber will not Scratch benches or flooring
    • Handle Style-  Knurled chrome is ergonomically designed for a secure, comfortable gripping surface that contours to your hands

     

    Package Dimensions: 13.4 x 8.1 x 8.1 inches