Wooden jerk blocks are not only useful for push jerks, but also for: partial deadlifts, barbell rows, box jumps, shoulder presses, step ups, bodyweight bar rows and more. The top platform must be used on top of the stack when sets are in use.
The set includes all the items shown in the picture besides the plates :
* 2 jump boxes sets - each set includes the following sizes :30*17*2.25'' 36*20^6'' 36*20^12'' 36*20^15''
* SPART Large Chrome Men's Olympic Barbell
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